University life can be exhilarating—but it can also be overwhelming. Between navigating classes, making friends, balancing finances, and planning for the future, it’s easy for your mental health to take a backseat. As a student at Bloomsburg University, you’re in a unique stage of life—so it’s important to build habits that promote emotional wellbeing while also knowing what resources are available when you need support.

How to Foster Good Mental Health as a University Student

Prioritize sleep, nutrition and movement.
Regular sleep routines, balanced meals and some form of physical activity can go a long way in stabilizing mood and energy levels. Your classes and social life may pull you in many directions—making intentional time for lifestyle basics helps anchor you.
Build and maintain social connection.
One of the big stressors for students is feeling isolated or not belonging. Make an effort to connect with classmates, join a club, reach out when you’re struggling, and keep in touch with friends and family. That network becomes a buffer against stress.
Manage academic pressure and set realistic goals.
University work can ramp up quickly. Break big tasks into smaller parts, ask for help when you need it, and avoid comparing yourself constantly to others. Recognize that asking for help is a strength, not a weakness.
Practice stress-management habits.
Whether it’s mindfulness, journaling, a hobby, reading for fun, or simply unplugging for a bit each day—find something that helps you decompress. When you feel anxiety creeping in (e.g., around deadlines or transitions), using these tools early helps prevent escalation.
Watch for red flags and act when needed.
Changes in sleep or appetite, persistent sadness or anxiety, withdrawing from friends, excessive substance use, or difficulty concentrating are signs that you may need more than “a little break.” In that case, reaching out for professional help is wise—not something to delay.
Know your values and boundaries.
University is a time of growth and change. Being aware of what matters to you—whether it’s maintaining certain relationships, cultivating integrity, or staying healthy—helps you say “no” when necessary, and make decisions aligned with who you want to become.

Mental-Health Services at Bloomsburg University

At Bloomsburg, your wellbeing is taken seriously. Here are some of the services the university offers to support students:

The on-campus Counseling and Human Development Center provides confidential counseling free of charge to enrolled students. The center supports issues like anxiety, depression, relationship or adjustment difficulties, eating concerns, trauma, and more. commonwealthu.edu+2commonwealthu.edu+2
Counseling is typically short-term (around 4–8 sessions) in the model they operate, with the possibility of referral for longer-term care when needed. commonwealthu.edu+1
For the Bloomsburg campus specifically: the main office is located in 240 Warren Student Services Center; students can call 570-389-4255 to make an appointment. commonwealthu.edu+1
The university’s Student Health Services supports both physical and mental health: their mission explicitly includes supporting students’ mental health needs as part of a holistic approach to wellbeing. commonwealthu.edu+1
Beyond individual counseling, the campus promotes a wellness culture: for example, the “Healthy Husky” initiative and peer-assisted wellness services (PAWS) help promote health, stress-management and peer‐education programs. commonwealthu.edu
In cases of after-hours or crisis support, the university points students toward off-campus crisis lines and resources such as the national lifeline at 988. commonwealthu.edu

Being a university student is an exciting time of learning, self-discovery and growth—but it’s also a time of change, challenge and pressure. By nurturing daily habits that support your mental health, staying connected, and keeping an eye on how you’re doing, you’ll set yourself up to thrive (not just survive). And remember: at Bloomsburg University you don’t have to go it alone—there are